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Ingredients
- 40 g Bergkäse, in Stücken
- 390 g Thunfisch, aus der Dose, in Lake, abgetropft
- 2 Eier
- 1 ½ TL Salz
- ½ TL Pfeffer
- 1 TL Thymian, getrocknet
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 200 g Cherry-Tomaten
- 20 g Tomatenmark
- 1 TL Oregano, getrocknet
- 1 TL Rosmarin, getrocknet, gehackt
- 50 g Champignons
- 1 TL Kapern
- 50 g Schinken, gekocht, in Streifen
- 10 Oliven, schwarz, entsteint, in Ringen
- Nutrition
- per 1 Portion
- Calories
- 1709 kJ / 408 kcal
- Protein
- 56 g
- Carbohydrates
- 12 g
- Fat
- 16 g
- Saturated Fat
- 6.5 g
- Fibre
- 3.6 g
- Sodium
- 2869 mg
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替代食谱
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