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Ingredients
- 40 g chalota
-
300
g champanhe
or 300 g espumante - 800 g mexilhão fresco e limpo
- 300 g camarão cozido descascado
- 12 vieiras
- 25 g farinha
- 250 g natas
- 1 pé de tomilho, só as folhas
- 1 pitada de pimenta-de-caiena em pó
- 2 - 3 pitadas de sal, ajustar a gosto
- 2 - 3 pitadas de pimenta
- Sumo de limão
- 230 g massa folhada (ver dica)
- 1 ovo batido
- Nutrition
- per 1 dose
- Calories
- 4444.1 kJ / 1062.2 kcal
- Protein
- 58.1 g
- Carbohydrates
- 47.3 g
- Fat
- 64.5 g
- Saturated Fat
- 29.3 g
- Fibre
- 1.4 g
- Sodium
- 1859.1 mg
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替代食谱
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