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Ingredients
- aceite de coco, en aerosol
- 90 g de hojuelas de avena
- 100 g de harina de almendra
- 1 cdita de bicarbonato de sodio
- 1 cdita de polvo para hornear
- 1 cdita de canela en polvo
- 1 pizcas de sal
-
3
plátanos, maduros (250 g
aprox.) - 60 g de aceite de coco
- 120 g de miel de maple
- 2 huevos
- 80 g de leche de almendra
- ½ cdita de esencia de vainilla
- mantequilla de almendra, al gusto
- 1 cdas de coco rallado, opcional
- 1 cda de nueces, pecanas en trozos (opcional)
- 1 cda de chispas de chocolate
- Nutrition
- per 8 rebanadas
- Calories
- 9810.9 kJ / 2344.9 kcal
- Protein
- 54.1 g
- Carbohydrates
- 250.8 g
- Fat
- 138.3 g
- Saturated Fat
- 62.8 g
- Fibre
- 28.7 g
- Sodium
- 1986.6 mg
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替代食谱
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