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Ingredients
- 45 g Olivenöl
- 1 Knoblauchzehe
- 250 g Rindfleisch in Streifen (ca. 1 x 4 cm), trocken getupft
- ½ TL Salz und etwas mehr zum Würzen
- ½ TL Pfeffer und etwas mehr zum Würzen
- 20 g Butter
- 200 g Äpfel, in Würfeln (1 cm)
- 50 g Wasser
- 250 - 300 g Brokkoliröschen (ca. 2-3 cm)
- 40 g Mandelstifte
- 20 g Apfelessig
- 15 g Senf
- 1 TL Honig
- Nutrition
- per 1 Portion
- Calories
- 2720 kJ / 650 kcal
- Protein
- 18 g
- Carbohydrates
- 16 g
- Fat
- 58 g
- Saturated Fat
- 9 g
- Fibre
- 4.7 g
- Sodium
- 699 mg
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替代食谱
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