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Ingredients
- 300 g Buchweizen
- 15 g frische Germ
-
350
g Milch
or 350 g Sojadrink - 30 g Sonnenblumenöl, etwas mehr zum Ausbacken
- ½ TL Zucker
- 1 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 274 kJ / 65 kcal
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 105 mg
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替代食谱
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