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Ingredients
- 60 - 80 g de gouda, coupé en morceaux
- 2 gousses d'ail
- 20 g d'huile d'olive
- 120 g de farine de blé, et un peu pour le grand saladier
- 80 g de poudre de protéine, goût neutre
- 280 g de fromage blanc nature et léger
- 12 g de levure chimique
- ½ - 1 c. à café de sel, et un peu pour le service (facultatif)
- 150 g de yaourt à la grecque
- persil frais, haché, pour le service
- poivre moulu, pour le service (optional)
- Nutrition
- per 1 portion
- Calories
- 1672.6 kJ / 399.8 kcal
- Protein
- 27.9 g
- Carbohydrates
- 31.5 g
- Fat
- 17.6 g
- Saturated Fat
- 7.7 g
- Fibre
- 0.9 g
- Sodium
- 966.7 mg
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替代食谱
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