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Ingredients
- 30 g d'eau
- 300 g de champignons frais, coupés en quartiers ou en tranches
-
40
g d'huile végétale
or 40 g d'huile d'olive - 25 g d'amandes crues
- 50 g d'oignon, coupé en deux
- 1 gousse d'ail
- ¼ - ½ c. à café de sel
- ¼ c. à café de poivre moulu
- 3 - 4 traits de jus de citron fraîchement pressé
- persil frais, haché pour le service
- baguette, pour le service
- Nutrition
- per 1 portion
- Calories
- 1217.9 kJ / 291.1 kcal
- Protein
- 7.8 g
- Carbohydrates
- 11 g
- Fat
- 26.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 3.7 g
- Sodium
- 591 mg
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替代食谱
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