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Ingredients
- 100 g miąższu orzecha kokosowego, pokrojonego na kawałki, zmrożonego
- 650 g miąższu arbuza, pokrojonego na kawałki, bez pestek, zmrożonego
- skórka otarta z jednej limonki, ekologiczna
- 100 g mleka kokosowego
- 100 g wody kokosowej
- 1 łyżka miodu, wielokwiatowego (opcjonalnie)
- 10 g soku z limonki, świeżo wyciśniętego (opcjonalnie)
- Nutrition
- per 1 porcję
- Calories
- 695.7 kJ / 166.3 kcal
- Protein
- 2.1 g
- Carbohydrates
- 18.3 g
- Fat
- 9.8 g
- Saturated Fat
- 8.8 g
- Fibre
- 2.6 g
- Sodium
- 29.1 mg
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替代食谱
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