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Ingredients
- 80 g di cipolla a pezzi
- 30 g di olio extravergine di oliva
- 450 g di carote, pelate e a pezzi (2 cm)
- 600 g di acqua
-
1
cucchiaio di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - 250 g di patate, pelate e a pezzi (2 cm)
- 1 rametto di rosmarino intero (optional)
- 1 pizzico di pepe nero macinato
- semi misti q.b.
- Nutrition
- per 1 porzione
- Calories
- 696 kJ / 166.3 kcal
- Protein
- 2.8 g
- Carbohydrates
- 21.1 g
- Fat
- 8.4 g
- Saturated Fat
- 1.1 g
- Fibre
- 4.8 g
- Sodium
- 125.6 mg
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替代食谱
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