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Ingredients
- 2 filetti di pesce bianco, senza pelle tipo cefalo (vedere varianti)
- 30 g di olio extravergine di oliva
- 2 pizzichi di sale
- 1 pizzico di pepe bianco macinato
- 1500 g di acqua
- 30 g di succo di limone
- 2 fette di limone
- 30 g di mandorle con la pellicina
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 30 g di pangrattato
- Nutrition
- per 1 porzione
- Calories
- 1716 kJ / 410 kcal
- Protein
- 21.3 g
- Carbohydrates
- 13.5 g
- Fat
- 30.5 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.9 g
- Sodium
- 851.6 mg
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替代食谱
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