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Ingredients
- 100 g de almejas frescas (puestas en remojo con agua y sal)
- 12 langostinos crudos sin pelar
- 500 g de espárragos verdes
- 6 huevos
- 1000 g de agua
- 220 g de cebolla en cuartos
- 1 hoja de laurel seca
- 80 g de aceite de oliva
- 6 dientes de ajo pelados y chafados
- 150 g de pimiento verde en trozos
- 150 g de pimiento rojo en trozos
- 200 g de tomate triturado en conserva
-
50
g de guisantes frescos
or 50 g de guisantes congelados -
50
g de habas frescas
or 50 g de habas congeladas - 1 cucharadita de sal
- 2 - 3 pellizcos de pimienta molida
- 60 g de pan rústico (pan de Casares o cateto)
- 1 - 2 ramitas de hierbabuena fresca (optional)
- Nutrition
- per 1 ración
- Calories
- 1634 kJ / 391 kcal
- Protein
- 34.33 g
- Carbohydrates
- 15.11 g
- Fat
- 21.45 g
- Fibre
- 4.71 g
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替代食谱
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