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Ingredients
Crispy Couscous
- 8 oz couscous
- 8 oz water, or per couscous package instructions
- 3 oz pitted Kalamata olives, halved
- 5 oz grape tomatoes, halved
- 2 tbsp extra virgin olive oil
Rainbow Salad
- 5 oz orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
- 5 oz yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
- 8 oz Persian cucumber, unpeeled, ends removed
- 3 oz red onion, halved vertically (optional)
Tahini Dressing
- 3 oz tahini
- 4 oz freshly squeezed lemon juice
- 1 oz water
- 2 garlic cloves
- ½ tsp salt
- ½ oz maple syrup
- 6 oz arugula
- Nutrition
- per 1 portion
- Calories
- 1316.5 kJ / 314.6 kcal
- Protein
- 8.5 g
- Carbohydrates
- 41.1 g
- Fat
- 14.6 g
- Saturated Fat
- 2 g
- Fibre
- 4.4 g
- Sodium
- 327.4 mg
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替代食谱
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