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Ingredients
- 4 oz extra virgin olive oil
- 2 oz mixed seeds, (pumpkin seeds, sunflower seeds, chopped cashews)
- 10 ½ oz carrots, in pieces (1 in.)
- 5 ½ oz mixed salad greens, torn into pieces
- 1 yellow bell pepper, cored, cut into strips
- 5 ½ oz cherry tomatoes, halved
- 1 oz Dijon mustard
- 1 oz honey
- 2 oz white wine vinegar
- ½ tsp salt
- ¼ tsp fresh ground pepper
- 3 ½ oz frozen edamame (ready-to-eat), shelled, thawed
- 1 red onion, thinly sliced, in rings
- 4 slices prosciutto, (optional)
- Nutrition
- per 1 portion
- Calories
- 2037.1 kJ / 486.9 kcal
- Protein
- 12.2 g
- Carbohydrates
- 27.6 g
- Fat
- 38.2 g
- Saturated Fat
- 5.6 g
- Fibre
- 7.1 g
- Sodium
- 842.7 mg
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替代食谱
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