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Ingredients
- 3 oz sugar
- 5 ½ oz strawberries, fresh or frozen
- 4 tsp lemon juice, freshly squeezed, divided
- 12 oz coconut milk, divided
-
9
oz canned peaches, sliced, drained
or 9 oz fresh peaches, sliced - 4 tsp freshly squeezed orange juice, divided
- 5 ½ oz fresh pineapple, sliced
- 8 oz applesauce
- 1 oz fresh baby spinach
- 6 oz fresh blueberries, divided
- 1 tsp food coloring, blue
- Nutrition
- per 1 portion
- Calories
- 386.4 kJ / 92.3 kcal
- Protein
- 0.9 g
- Carbohydrates
- 14.2 g
- Fat
- 3.1 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
- Sodium
- 5.6 mg
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替代食谱
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