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Ingredients
- 3 oz sugar
- 8 oz plain Greek yogurt
- 4 oz mascarpone
- 4 oz fresh cream
- 1 tsp vanilla extract, natural
- 3 ½ oz fresh blueberries
- 3 ½ oz fresh pineapple, sliced
-
3 ½
oz peaches, cubed (½ in.)
or 3 ½ oz ripe mango, cubed (½ in.) - 3 ½ oz kiwi, sliced
- 3 ½ oz fresh strawberries
- 3 ½ oz fresh raspberries
-
1 ½
oz slivered almonds
or 1 ½ oz granola - fresh mint leaves (optional)
- Nutrition
- per 1 portion
- Calories
- 1280.8 kJ / 306.1 kcal
- Protein
- 7.2 g
- Carbohydrates
- 33.2 g
- Fat
- 17.4 g
- Saturated Fat
- 8.3 g
- Fibre
- 3.7 g
- Sodium
- 92.7 mg
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替代食谱
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