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Ingredients
- 80 g Zucker
- 250 g Griechischer Joghurt (10% Fett)
- 150 g Mascarpone
- 100 g Sahne
- 1 TL Vanilleextrakt
- 100 g Blaubeeren
- 100 g Ananas, frisch, in Scheiben
-
100
g Pfirsich, in Würfeln (1 cm)
or 100 g Mango, reif, in Würfeln (1 cm) - 100 g Kiwi, in Scheiben
- 100 g Erdbeeren, geviertelt
- 100 g Himbeeren
- 40 g Müsli
- Nutrition
- per 1 Portion
- Calories
- 1179 kJ / 281 kcal
- Protein
- 6 g
- Carbohydrates
- 35 g
- Fat
- 13 g
- Saturated Fat
- 7 g
- Fibre
- 3.2 g
- Sodium
- 114 mg
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替代食谱
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