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Ingredients
- 100 g Haferflocken und etwas mehr zum Bestreuen
- 60 g Vollrohrzucker
- 50 g Öl
- 100 g Vollkorn-Weizenmehl
- 2 TL Backpulver
- ½ TL Natron
- ½ TL Salz
- 2 Eier
-
150
g Milch
or 150 g Mandeldrink - 200 g Bananen, reif, in Stücken
- ½ TL Vanilleextrakt
- ¼ TL Zimt, gemahlen
- ¼ TL Muskat, gerieben
- 70 g Schokoladen-Chunks, zartbitter, und etwas mehr zum Bestreuen
- 50 g Walnusshälften
- Nutrition
- per 1 Stück
- Calories
- 899 kJ / 215 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 2.5 g
- Sodium
- 230 mg
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替代食谱
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