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Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 30 g Schalotten, halbiert
- 15 g Olivenöl
- ½ TL Kurkuma, gemahlen
- 300 g Hähnchenbrust, ohne Haut, ohne Knochen, in Würfeln (ca. 2 cm)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 800 g Wasser
- 200 g Möhren, in Scheiben (ca. 5 mm)
-
100
g Shiitakepilze, frisch, halbiert
or 100 g Champignons, halbiert -
100
g Edamame, TK, aufgetaut
or 100 g Erbsen, TK, aufgetaut - 2 Frühlingszwiebeln, in dünnen Ringen
- 10 g Sesamöl, geröstet (optional)
- Nutrition
- per 1 Portion
- Calories
- 958 kJ / 229 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 3.7 g
- Sodium
- 386 mg
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替代食谱
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