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Ingredients
- 3 根 香蕉, 去皮，切段(香蕉果肉约重300克)
- 600 克 牛奶
- 30 克 蜂蜜 (optional)
- Nutrition
- per 1 杯
- Calories
- 559 kJ / 133 kcal
- Protein
- 4.6 g
- Carbohydrates
- 19.3 g
- Fat
- 5 g
- Fibre
- 1.6 g
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替代食谱
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