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Ingredients
- 40 g di olio extravergine di oliva
- 20 g di prezzemolo fresco, le foglioline lavate ed asciugate
- 350 g di pomodori a pezzi
- 1 peperone rosso, pulito e a pezzi
- 10 g di sale + q.b.
- 150 g di calamari ad anelli
- 150 g di gamberetti sgusciati
- 250 g di cozze fresche pulite
- 250 g di vongole, fresche e pulite
- 1500 g di acqua
- 2 bustine di zafferano
- 300 g di riso Parboiled
- 100 g di piselli verdi, freschi o surgelati
- Nutrition
- per 1 porzione
- Calories
- 1946.5 kJ / 465.3 kcal
- Protein
- 22.3 g
- Carbohydrates
- 70.4 g
- Fat
- 12.5 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.1 g
- Sodium
- 1080 mg
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替代食谱
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