Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz spring onion, cut in quarters
- 7 oz uncooked quinoa
- 11 oz cooked chicken meat, sliced
- 3 ½ oz canned black beans, rinsed and drained
- 3 ½ oz canned sweet corn kernels, rinsed and drained
- 3 ½ oz cherry tomatoes, cut in halves
- 5 oz avocado, cubed
- 2 oz fresh baby spinach
- 16 oz water
- 1 tbsp salt
- 5 oz plain yogurt
-
1
oz extra virgin olive oil
or 1 oz avocado oil - 1 oz lemon juice, freshly squeezed
- ¼ tsp chipotle chili powder
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp ground smoked paprika
- 2 tsp fresh Fresno chili, thinly sliced, to taste
- Nutrition
- per 1 portion
- Calories
- 1440.7 kJ / 344.3 kcal
- Protein
- 20.8 g
- Carbohydrates
- 32.3 g
- Fat
- 14.6 g
- Saturated Fat
- 2.7 g
- Fibre
- 6 g
- Sodium
- 1445.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r809332&languages=en&countries=us&categories=VrkNavCategory-RPF-004
Show all