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Ingredients
- 60 克 洋葱
- 30 克 黄油
-
600
克 冷冻玉米粒, 解冻
or 600 克 玉米粒罐头 - 400 克 水
- 200 克 稀奶油, 含脂量最低30%
- 100 克 熟火腿, 切小丁，0.5×0.5厘米
- 1 茶匙 盐
- 1 小撮 现磨黑胡椒粉
- 1 小撮 干燥罗勒
- Nutrition
- per 1 人份
- Calories
- 833 kJ / 199 kcal
- Protein
- 4.2 g
- Carbohydrates
- 17 g
- Fat
- 14 g
- Fibre
- 1.9 g
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替代食谱
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