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Ingredients
- 200 克 香干
- 500 克 马兰头, 洗净去根部，氽水后挤干水分（汆水挤干水分后约250克）
- ¼ 茶匙 盐
- ½ 茶匙 糖
- 1 茶匙 生抽
- 2 茶匙 麻油
- Nutrition
- per 1 人份
- Calories
- 553 kJ / 132 kcal
- Protein
- 98.5 g
- Carbohydrates
- 9.8 g
- Fat
- 7.1 g
- Fibre
- 3.8 g
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替代食谱
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