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Ingredients
- 10 g glatte Petersilie
- 200 g Tofu, fest, in Stücken
- 25 g Öl
- 685 g Wasser
- ½ TL Muskat, gemahlen
- 1 TL Kardamom, gemahlen
- ½ TL Ingwer, gemahlen
- 1 ½ TL Zwiebelpulver
- 1 TL Knoblauch, gemahlen
- 1 TL Salz
- 1 TL weißer Pfeffer
- 70 g Seitan-Fix (z. B. Veganz®)
- 1 TL Senfkörner
- ½ TL geriebene Zitronenschale
- Nutrition
- per 1 Stück
- Calories
- 575 kJ / 137 kcal
- Protein
- 14 g
- Carbohydrates
- 5 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 1.3 g
- Sodium
- 402 mg
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替代食谱
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