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Ingredients
- 40 g de anacardos crudos
- 30 g de orejones de albaricoque, en mitades
- 30 g de dátiles sin hueso, en mitades
- 300 g de plátanos maduros dulces, en trozos de 2 cm
- 40 g de mantequilla de cacahuete
- 80 g de miel
- 2 huevos
- 1 cucharadita de vainilla líquida
- 1 pellizco de sal
- 1 cucharadita de canela molida
- ½ cucharadita de nuez moscada molida
- ½ cucharadita de jengibre molido
- ½ cucharadita de agua de azahar
- 100 g de almendra molida
- 250 g de copos de avena
- 20 g de pipas de calabaza
- Nutrition
- per 1 unidad
- Calories
- 751 kJ / 179 kcal
- Protein
- 6.2 g
- Carbohydrates
- 24.4 g
- Fat
- 7.4 g
- Saturated Fat
- 1.1 g
- Fibre
- 3.6 g
- Sodium
- 21.6 mg
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替代食谱
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