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Ingredients
- 100 g Paprika, in Streifen (1 cm)
- 80 g Möhre, halbiert, in dünnen Scheiben
- 50 g Champignons, in dünnen Scheiben
- 140 g Mais, aus der Dose, abgetropft
- 950 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 EL Tomatenmark
- 2 TL Salz
- 1 TL Pfeffer
- 1 EL Oregano
- 1 TL Paprika edelsüß
- 1 TL Zwiebelpulver (optional)
- 300 g Risoni-Nudeln
-
2
Spritzer Limettensaft und etwas mehr zum Würzen
or 1 TL Balsamico, hell - 1 Avocado
- 1 EL Olivenöl
- 30 g Schalotte, in dünnen Scheiben
- 3 Prisen Salz
- 2 Prisen Pfeffer
- 2 Prisen Paprika edelsüß
- gemischte, frische Kräuter zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2162 kJ / 517 kcal
- Protein
- 19 g
- Carbohydrates
- 97 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 17.8 g
- Sodium
- 1775 mg
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替代食谱
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