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Ingredients
- 150 g de poivron rouge, coupé en morceaux
- 150 g de poivron vert, coupé en morceaux
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 10 g d'huile d'olive
- 500 g de viande hachée
- 1 c. à café de cumin en poudre
- 1 c. à café de paprika
- 400 g de coulis de tomates
- 2 pincées sel
- 2 pincées de poivre moulu
- 500 g de haricots rouges en conserve, égouttés
- 140 g de grains de maïs en conserve, égouttés
- coriandre fraîche, pour le service (optional)
- Nutrition
- per 1 portion
- Calories
- 2203.8 kJ / 526.7 kcal
- Protein
- 31.3 g
- Carbohydrates
- 35.7 g
- Fat
- 29.3 g
- Saturated Fat
- 10.1 g
- Fibre
- 9.4 g
- Sodium
- 541.5 mg
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替代食谱
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