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Ingredients
Feta-Creme
- 4 Stängel Petersilie, abgezupft
- 2 Stängel Dill, abgezupft
- 10 g Tomatenmark
- 50 g Milch
- 5 g Honig
- 200 g Feta, in Stücken
Zucchiniwaffeln und Fertigstellung
- 500 g Zucchini, je nach Größe längs halbiert oder geviertelt
- 50 g Zwiebel, halbiert
- 20 g Olivenöl
- 50 g Milch
- 150 g Mehl
- 1 TL Backpulver
- 10 g Haferflocken, blütenzart
- ½ TL Cayenne-Pfeffer
- 1 TL Salz
- 3 Prisen Pfeffer
- 2 Eier
- Nutrition
- per 1 Portion
- Calories
- 893 kJ / 213 kcal
- Protein
- 9 g
- Carbohydrates
- 23 g
- Fat
- 10 g
- Saturated Fat
- 5 g
- Fibre
- 1.9 g
- Sodium
- 599 mg
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替代食谱
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