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Ingredients
- 1 Knoblauchzehe
- 20 g Petersilie, abgezupft
- 10 g Minze, abgezupft
- 200 g Griechischer Joghurt (10% Fett)
- 25 g Honig
- 20 g Olivenöl
- 20 g Zitronensaft
- 1 gestr. TL Salz
- ½ TL Pfeffer
- 480 g Kichererbsen, aus der Dose, abgetropft
- 300 g Gurke, entkernt, in Würfeln (1 cm)
- 200 g rote Spitzpaprika, in Ringen
- 2 Frühlingszwiebeln, in dünnen Ringen
- 2 TL Sumach
- 50 g Granatapfelkerne
- Nutrition
- per 1 Portion
- Calories
- 1207 kJ / 289 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 8.7 g
- Sodium
- 555 mg
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替代食谱
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