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Ingredients
- 400 g Putengeschnetzeltes
- 1 ½ EL Öl
- 3 TL Gyrosgewürz (siehe Tipp)
- 1 ¾ TL Salz
- ¼ TL Pfeffer
- 1 TL Paprika edelsüß
- 5 g Petersilie, abgezupft
- 5 g Minze, abgezupft
- 250 g Joghurt, 3,5% Fett
- 500 g Wasser
- 300 g Brokkoliröschen
- 250 g gelbe Paprika, in Würfeln (2 cm)
- 300 g Zucchini, längs halbiert, in Scheiben (5 mm)
- 200 g Champignons, geviertelt
- 2 TL Öl zum Braten
- 3 Prisen Cayenne-Pfeffer (optional)
- Nutrition
- per 1 Portion
- Calories
- 1212 kJ / 290 kcal
- Protein
- 30 g
- Carbohydrates
- 18 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 2.7 g
- Sodium
- 1275 mg
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替代食谱
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