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Puten-Gemüse-Gyros

Puten-Gemüse-Gyros
4.5 702 ratings
Prep. 30 min
Total 30 min
4 Portionen
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Ingredients

  • Putengeschnetzeltes
    400 g
  • Öl
    1 ½ EL
  • Gyrosgewürz (siehe Tipp)
    3 TL
  • Salz
    1 ¾ TL
  • Pfeffer
    ¼ TL
  • Paprika edelsüß
    1 TL
  • Petersilie abgezupft
    5 g
  • Minze abgezupft
    5 g
  • Joghurt, 3,5% Fett
    250 g
  • Wasser
    500 g
  • Brokkoliröschen
    300 g
  • gelbe Paprika in Würfeln (2 cm)
    250 g
  • Zucchini längs halbiert, in Scheiben (5 mm)
    300 g
  • Champignons geviertelt
    200 g
  • Öl zum Braten
    2 TL
  • Cayenne-Pfeffer (optional)
    3 Prisen

Difficulty

medium

Nutrition per 1 Portion

Sodium 1275 mg
Protein 30 g
Calories 1212 kJ / 290 kcal
Fat 13 g
Fibre 2.7 g
Saturated Fat 3 g
Carbohydrates 18 g

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