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Ingredients
- 550 g Rosenkohl, halbiert
- 2 Knoblauchzehen
- 15 g Öl
- 1 ¼ TL Salz
- 2 Msp. Cayenne-Pfeffer
- 1 ½ TL Garam Masala
- 15 g Ahornsirup
- 200 g Magerquark
- 10 g Zitronensaft
- 15 g Tahin
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1409 kJ / 337 kcal
- Protein
- 24 g
- Carbohydrates
- 37 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 12.3 g
- Sodium
- 1946 mg
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替代食谱
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