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Ingredients
- 20 g Öl
- 150 g rote Paprika, in Stücken (2 cm)
- 150 g grüne Paprika, in Stücken (2 cm)
- 1 Knoblauchzehe, in Scheiben
- 80 g rote Zwiebeln, in Spalten
- 400 g stückige Tomaten, aus der Dose
- 240 g weiße Bohnen, aus der Dose, abgetropft
- 50 g Tomatenmark
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 80 g Wasser
- 1 TL Bohnenkraut, getrocknet (optional)
- 2 EL Basilikumblätter, frisch, in Streifen
- 1 TL Salz
- 2 Prisen Pfeffer
- ½ - 1 TL brauner Zucker
- 80 g Oliven, schwarz, entsteint (optional)
- Nutrition
- per 1 Portion
- Calories
- 684 kJ / 164 kcal
- Protein
- 6 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 6.2 g
- Sodium
- 619 mg
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替代食谱
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