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Ingredients
- 200 g rote Linsen
- 500 g Wasser
- 40 g Butter und etwas mehr zum Einfetten
- 120 g Parmesan, in Stücken
- 400 g Auberginen
- 50 g Olivenöl
- 1 Gemüsezwiebel (200 g), geviertelt
- 3 Knoblauchzehen
- 1 rote Paprika (150 g), in Stücken
- 400 g geschälte Tomaten, aus der Dose
- 120 g Rotwein
- 1 EL Oregano, getrocknet
- 1 TL Ingwer, gemahlen
- 2 ½ TL Salz
- ½ TL Pfeffer
- 500 g Milch
- 40 g Mehl
- 2 Prisen Muskat
- Nutrition
- per 1 Portion
- Calories
- 2000 kJ / 477 kcal
- Protein
- 22 g
- Carbohydrates
- 36 g
- Fat
- 25 g
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替代食谱
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