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Ingredients
- 150 g de agua
- 5 g de levadura de panadería deshidratada
- ½ cucharadita de azúcar
- 200 g de harina de espelta (y algo más para espolvorear)
- 100 g de harina de fuerza
- 45 g de aceite de oliva
- 1 ¼ cucharaditas de sal
- 100 - 150 g de rúcula
- 200 g de pimiento rojo en tiras
- 150 g de tomate en dados de 1 cm
- 100 g de pepino en rodajas de 3 mm
- 200 g de aguacate en dados de 1 cm
- 10 g de zumo de limón
- 1 - 1 ½ cucharaditas de cúrcuma molida
- 250 g de hummus
- Nutrition
- per 1 ración
- Calories
- 1713 kJ / 409 kcal
- Protein
- 12.1 g
- Carbohydrates
- 52.6 g
- Fat
- 18.8 g
- Saturated Fat
- 2.6 g
- Fibre
- 10.3 g
- Sodium
- 586.2 mg
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替代食谱
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