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Ingredients
- 1 carotte, coupée en tronçons (5 cm)
- ½ courgette (fine taille)
- ½ oignon rouge
- 50 g de poivron rouge, coupé en morceaux de taille adaptée à la grande goulotte
- 4 feuilles de basilic frais
- 50 g de fromage de chèvre en bûche
- 50 g de crème liquide 35% m.g.
- 1 œuf
- ½ c. à café d'origan déshydraté
- 2 pincées de sel
- 2 pincées de poivre moulu
- Nutrition
- per 1 pièce
- Calories
- 193 kJ / 46.1 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1.8 g
- Fat
- 3.5 g
- Saturated Fat
- 2.1 g
- Fibre
- 0.5 g
- Sodium
- 58.7 mg
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替代食谱
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