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Ingredients
- 12 oz broccoli, stems only
- 4 oz shallots, in pieces
- 2 garlic cloves
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp curry powder
- 1 oz extra virgin olive oil
- 24 oz water
- 1 tbsp vegetable stock paste
- 4 tbsp nutritional yeast
- 4 oz dried red lentils
- 8 oz broccoli florets, small
- salt, to taste
- ground black pepper, to taste
- red pepper flakes, to taste
- Nutrition
- per 1 portion
- Calories
- 817.5 kJ / 195.4 kcal
- Protein
- 13.3 g
- Carbohydrates
- 24.9 g
- Fat
- 5.7 g
- Saturated Fat
- 1 g
- Fibre
- 6.3 g
- Sodium
- 58 mg
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替代食谱
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