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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 15 g d'huile
- 1 branche de thym frais
- 1 feuille de laurier
- 100 g de poivrons coupés en dés
- 500 g de vin blanc
- 100 g de carottes, coupées en rondelles
- 3 pincées de sel
- 3 pincées de poivre moulu
- 1 gousse de vanille, fendue dans la longueur
- 1000 g de poulpe, coupé en morceaux (5 cm)
- 25 g de fécule de maïs
- riz, pour le service
- Nutrition
- per 4 portions
- Calories
- 7565.4 kJ / 1808.2 kcal
- Protein
- 164.6 g
- Carbohydrates
- 140.6 g
- Fat
- 29.7 g
- Saturated Fat
- 5.7 g
- Fibre
- 32.4 g
- Sodium
- 2862.7 mg
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替代食谱
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