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Ingredients
La veille ou minimum 3 heures avant
- 1 pistil de safran
- 200 g de crème épaisse, 5-15% m.g.
Le jour même
- 400 g d'eau
- 400 g de poireaux, coupés en tronçons (2 cm)
- 600 g de filets de lotte, sans peau et sans arêtes
- 3 pincées de sel
- 3 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 996 kJ / 237.5 kcal
- Protein
- 30.3 g
- Carbohydrates
- 5.3 g
- Fat
- 8.8 g
- Saturated Fat
- 5.5 g
- Fibre
- 3 g
- Sodium
- 421 mg
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替代食谱
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