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Ingredients
- 490 g di acqua
-
1
cucchiaino di zucchero (optional)
or 1 cucchiaino di malto in polvere (optional) -
10
g di lievito di birra fresco sbriciolato
or 3 g di lievito di birra disidratato - 200 g di farina di segale
- 200 g di farina di forza (o manitoba)
- 30 g di olio extravergine di oliva + q.b.
- 12 g di sale
- Nutrition
- per 1 porzione
- Calories
- 1681.3 kJ / 401.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 73.9 g
- Fat
- 8.8 g
- Saturated Fat
- 1.4 g
- Fibre
- 5.3 g
- Sodium
- 1183.3 mg
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替代食谱
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