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Ingredients
- 510 g di acqua
-
1
cucchiaino di zucchero (optional)
or 1 cucchiaino di malto in polvere (optional) -
10
g di lievito di birra fresco sbriciolato
or 3 g di lievito di birra disidratato - 250 g di farina integrale
- 150 g di farina di forza (o manitoba)
- 30 g di olio extravergine di oliva
- 12 g di sale
- Nutrition
- per 1 porzione
- Calories
- 2026 kJ / 484.3 kcal
- Protein
- 14.3 g
- Carbohydrates
- 92 g
- Fat
- 9.1 g
- Saturated Fat
- 1.5 g
- Fibre
- 6.6 g
- Sodium
- 1184.1 mg
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替代食谱
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