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Ingredients
Le granola
- 125 g d'amandes décortiquées
- 100 g de noisettes décortiquées
- 500 g de flocons d'avoine
- 125 g de pépites de chocolat
- 270 g de compote de pommes
- 1 c. à soupe d'extrait de vanille liquide
- 5 c. à soupe de sirop d'érable
- 50 g de graines de courge
L'açaï bowl
- 300 g de fraises surgelées, en petits morceaux
- 350 g de framboises surgelées
- 150 g de boisson végétale à l'amande
- 50 g de sirop d'agave
- 2 c. à soupe de poudre type Açaï
- 150 g de skyr
- noix de coco râpée, torréfiée, pour la finition
- 4 fraises fraîches, en lamelles, pour la finition
- Nutrition
- per 1 portion
- Calories
- 5553.7 kJ / 1327.4 kcal
- Protein
- 43.4 g
- Carbohydrates
- 179.5 g
- Fat
- 51.9 g
- Saturated Fat
- 13.2 g
- Fibre
- 32.1 g
- Sodium
- 74.1 mg
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替代食谱
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