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Ingredients
- 200 g Grünkohl, dicke Rippen entfernt, in Stücken
- 50 g Zwiebel, halbiert
- 25 g Olivenöl
- 1300 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 400 g Kartoffeln, festkochend, in Würfeln (2,5 cm)
- 300 g Möhren, in Scheiben (1,5 cm)
- 500 g Steckrüben, in Würfeln (1 cm)
- 1 geh. TL Senf
- 2 TL Majoran, getrocknet
- ½ TL Pfeffer
- 400 g Mettwurst, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 2148 kJ / 514 kcal
- Protein
- 21 g
- Carbohydrates
- 47 g
- Fat
- 29 g
- Saturated Fat
- 8.8 g
- Fibre
- 10.5 g
- Sodium
- 1728 mg
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替代食谱
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