Devices & Accessories
Berry breakfast smoothie
Prep. 5 min
Total 5 min
6 portions
Ingredients
-
rolled oats20 - 40 g
-
linseeds (flaxseeds)20 - 40 g
-
bananas (approx. 300 g), peeled, cut into pieces (3 cm) and frozen4
-
frozen blueberries150 g
-
orange juice500 g
-
raw honey (optional)1 - 2 tsp
-
milk of choice (e.g. nut milk, rice milk, soy milk)400 g
Difficulty
easy
Nutrition per 1 portion
Sodium
62 mg
Protein
4.9 g
Calories
801 kJ /
190.7 kcal
Fat
5.3 g
Fibre
4.6 g
Saturated Fat
0.5 g
Carbohydrates
29.6 g