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Ingredients
- 300 g rabanetes s/ folhas
- 1 dente de alho
-
½
ramo de salsa
or ½ ramo de coentros - 40 g queijo parmesão
- ½ limão (raspa e sumo)
- 90 g azeite
- 25 g pinhão torrado
- ¼ c. chá de sal
- ¼ c. chá de pimenta, mais q.b. p/ temperar
-
600
g bacalhau fresco s/ pele (cortado em 4 pedaços)
or 600 g lombos de peixe (4 unid. aprox.) - 300 g água
- 1 cebolo (spring onion) cortado em fatias finas
- Baguete q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1774.3 kJ / 424.1 kcal
- Protein
- 32.1 g
- Carbohydrates
- 5.9 g
- Fat
- 30.4 g
- Saturated Fat
- 5.2 g
- Fibre
- 2.1 g
- Sodium
- 402 mg
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替代食谱
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