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Ingredients
- 200 g Reis, parboiled
- 400 g Wasser
- 5 g Öl
- 2 ½ TL Salz
- 185 g Thunfisch, aus der Dose, in Lake, abgetropft
- 110 g Perlzwiebeln, aus dem Glas, abgetropft
- 1 rote Paprika, in Stücken
- 170 g Mayonnaise, leicht, 4,8 % Fett
- 60 g Kapern mit Flüssigkeit
- 1 TL Zitronenschale, gerieben
- 2 Prisen Pfeffer
- 150 g Cherry-Tomaten, geviertelt
- 140 g Mais, aus der Dose, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2018 kJ / 482 kcal
- Protein
- 13 g
- Carbohydrates
- 28 g
- Fat
- 36 g
- Saturated Fat
- 5 g
- Fibre
- 3.2 g
- Sodium
- 2192 mg
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替代食谱
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