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Ingredients
- 300 - 400 g argolas de lulas
- 4 pitadas de sal
- 100 g farinha, mais 1-2 c. de sopa
- 4 dentes de alho
- 7 - 8 pés de salsa, folhas e caule
- 1 malagueta seca (optional)
- 110 g azeite
- 12 camarões grandes c/ casca
-
120
g vinho branco
or 120 g brandy - 650 g água
- 4 - 8 g tinta de lulas congelada
- 1 cubo de caldo de peixe
- 70 g cebola cortada em pedaços (2-3 cm aprox.)
- 70 g polpa de tomate
- 350 g arroz carolino
- 4 - 6 pimentos vermelhos em conserva cortados em tiras
- 200 - 300 g óleo p/ fritar
- Nutrition
- per 1 dose
- Calories
- 3999 kJ / 955.8 kcal
- Protein
- 18.5 g
- Carbohydrates
- 74.8 g
- Fat
- 62.2 g
- Saturated Fat
- 6.5 g
- Fibre
- 1.2 g
- Sodium
- 1520.5 mg
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替代食谱
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