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Ingredients
- 500 g di acqua
- 1 cucchiaino di sale + q.b.
- 150 g di farro perlato sciacquato (tempo di cottura 20-25 minuti)
- 350 g di verdure miste a tocchetti (carote, piselli, fave, asparagi)
- 300 g di bocconcini di tacchino, senza pelle e disossato
- 60 g di olio extravergine di oliva
- 2 pizzichi di pepe nero macinato + q.b.
- 5 rametti di erbe aromatiche fresche miste, le foglioline lavate ed asciugate
- 30 g di succo di limone, spremuto fresco
- Nutrition
- per 1 porzione
- Calories
- 1570 kJ / 375.3 kcal
- Protein
- 26.7 g
- Carbohydrates
- 29.9 g
- Fat
- 17.1 g
- Saturated Fat
- 2.6 g
- Fibre
- 5.6 g
- Sodium
- 74.4 mg
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替代食谱
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