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Ingredients
- 50 g Butter und etwas mehr zum Einfetten
- 120 g Tiroler Schinkenspeck, in Scheiben (à ca. 10 g)
- 80 g Bergkäse, in Stücken
- 1 Knoblauchzehe
- 70 g Zwiebeln, halbiert
- 10 g Petersilie, abgezupft
- 230 g Dinkelmehl Type 630
- 2 Eier
- 5 g Backpulver
- ½ TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika edelsüß
- 220 g Milch
- Nutrition
- per 1 Stück
- Calories
- 680 kJ / 163 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 8 g
- Saturated Fat
- 4 g
- Fibre
- 2.4 g
- Sodium
- 450 mg
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替代食谱
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