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Ingredients
- 30 g Pinienkerne
- 200 g Feta, in Stücken
- 1 Knoblauchzehe
- 30 g Zwiebel, halbiert
- 20 g Olivenöl
- 150 g Babyspinat, frisch
- 1 Prise Pfeffer
- 1 Prise Muskat
- 40 g getrocknete Tomaten, in Öl, abgetropft, fein geschnitten
- 12 Scheiben Ciabatta, geröstet
- Honig zum Beträufeln (optional)
- Nutrition
- per 1 Portion
- Calories
- 1174 kJ / 281 kcal
- Protein
- 11 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Saturated Fat
- 6.1 g
- Fibre
- 2.7 g
- Sodium
- 577 mg
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替代食谱
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