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Ingredients
- 650 g Ananas, frisch (½ Ananas), senkrecht in 3-4 Spalten geschnitten, Strunk entfernt (siehe Tipp)
- 450 g Wassermelone, senkrecht in 3-4 Spalten geschnitten (siehe Tipp)
- 100 g Heidelbeeren
- 100 g Himbeeren
- 200 g Erdbeeren, halbiert
- 2 Bananen, reif und fest
- 20 g Zitronensaft, frisch gepresst (Saft von ca. ½ Zitrone)
- 30 g Honig, flüssig
- 2 Stängel Minze, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 655 kJ / 157 kcal
- Protein
- 2 g
- Carbohydrates
- 40 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 5.1 g
- Sodium
- 4 mg
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替代食谱
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